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Still, I've been sleeping well enough that I've been waking up alright most days even without being bathed in artificial sunlight. Don't get me wrong, I'm still hitting snooze a few times before dragging myself out of bed, but there's been a noticeable improvement in both the quality of my sleep and how miserable I feel come morning. I'm even down to using just two alarms: the Dreamie as my primary alarm, which is getting me up on its own for the most part, and my watch as a backup. At this point, I'm kind of attached to this thing.，这一点在旺商聊官方下载中也有详细论述
“开展主题教育，要以解决实际问题的成效作为衡量标准，即知即改、立行立改，不能拖延，不能虚与应付。”2019年7月，习近平总书记在内蒙古考察并指导开展“不忘初心、牢记使命”主题教育，指导广大党员破解“学归学做归做”的“两张皮”问题。